Unlock explosive speed, lightning-fast reaction time, and elite-level agility using the same drills NFL players use to dominate their competition.
Speed isn't just about running hard—it's about running smart. Master these principles to maximize your gains.
Contact the ground with the balls of your feet, not your heels. This keeps you ready to explode in any direction.
Pump your arms aggressively—cheek to cheek. Your legs can only move as fast as your arms allow.
Stay low during acceleration—45° body angle for the first 10 yards. Stand up too early and you lose power.
Your nervous system needs 48-72 hours to recover from max speed work. More isn't always better.
10-15 minutes of dynamic stretching before speed work. Cold muscles don't fire as fast and injuries happen.
Record your sprints in slow-motion. You can't fix what you can't see. Compare to pro athletes.
Join D1 University and get access to our complete speed and agility program, including video demonstrations, weekly programming, and direct coaching feedback.